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Laura Giles

Breakthrough Coaching

Category: boundaries

boundaries / December 19, 2022

Is It Too Late to Beat December Burn Out?

december burn out

Is It Too Late to Beat December Burn Out?We’re a week away from Christmas and two weeks away from New Years. Is it…

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boundaries / December 18, 2022

Taking the Stigma Out of the Estranged Family

estranged family

It’s Time We Talked About the Estranged FamilyIt’s time we talked about the estranged family. Over 43% of people have been estranged from…

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boundaries / December 6, 2022

How Manage Holiday Expectations

manage holiday expectations

How to Manage Holiday ExpectationsDid you know that the template for Christmas was created by Charles Dickens, Courier and Ives, and Christmas songs…

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boundaries / December 5, 2022

Are You Sexually Harassing Someone? Here’s 11 Signs

sexually harassing someone

Are You Sexually Harassing Someone?I recently read an article where Quentin Tarrantino lamented not taking the sexual harassment allegations against collaborator, Harvey Weinstein,…

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boundaries / November 22, 2022

Transforming Your Hectic Holidays

hectic holidays

Reinvent Your HolidaysNobody goes into the holiday season saying, “I want to gain ten pounds, go massively into debt, become exhausted, see a…

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boundaries / November 13, 2022

When Your Relationship Doesn’t Nurture You

relationships doesn't nurture you

Is It Time to Go?Everyone wants a partner who is attentive, gets them, inspires them to be the best version of themselves, and…

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boundaries / November 2, 2022

“It Wasn’t Me!” How Defensiveness is Not Attractive

defensiveness

It’s Time to Upgrade Your Definition of SexyWhen we’re twenty-one, the only criterion that most of us have for defining whether someone is…

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boundaries / October 25, 2022

People Pleasing: Why We Do It and How to Stop

people pleasing

“I Just Want to Be Nice”Many people pleasers think that they do what they do because they want to be nice. They think…

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boundaries / October 24, 2022

How to Stop Objectifying People

objectifying people

Why Objectifying People is a ProblemObjectification in western society is so common that we don’t even respond to it. It’s an accepted norm. We…

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boundaries / October 23, 2022

Why Stonewalling is a Powerful Relationship Killer

stonewalling

What’s Stonewalling? Are You Doing It?Stonewalling is an unhealthy response to conflict. Lots of people who don’t know how to resolve conflict in…

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