4 Reasons Why You Shouldn’t Follow a Program It’s the end of the year and my email and social media feed is full of people with offers to join their programs. Everybody’s got a program for something. If you’re being bombarded too, let me give...
Why Addiction Isn’t About Willpower or Character The recent studies about addiction are stunning! I have to share. Now, maybe you’ve heard about the “rat park” study that came out in 1978? Canadian psychologist Bruce K. Alexander hypothesized...
It’s Time We Talked About the Estranged Family It’s time we talked about the estranged family. Over 43% of people have been estranged from a family member at some point in their lives. In the pre-covid days, 25% of Americans were estranged from their...
Is It Time to Go? Everyone wants a partner who is attentive, gets them, inspires them to be the best version of themselves, and inspires them to grow. We want to see the vision of ourselves that is reflected back to us in their eyes as someone who is lovely. But what...
Growing Up Means Realizing Your Parents Are Flawed When working with people to help them let go of childhood issues, it is common to get new insight that changes the way we see our parents. We have to incorporate this new information in order to move forward. When...
Helping others is a good thing. Volunteering, taking a stand against oppression of all sorts, and being a good citizen benefits everyone. So where is the line between simply being a good person and having a savior complex? What Is a Savior Complex? A savior complex is...
