4 Reasons Why You Shouldn’t Follow a Program
4 Reasons Why You Shouldn't Follow a Program
It's the end of the year and my email and social media feed is full of people with offers to join their programs.
Category
codependency
Why Addiction Isn’t About Willpower or Character
Why Addiction Isn't About Willpower or Character
The recent studies about addiction are stunning! I have to share.
Now, maybe you've heard about the "rat park" study that came out in 1978?
Taking the Stigma Out of the Estranged Family
It's Time We Talked About the Estranged Family
It's time we talked about the estranged family. Over 43% of people have been estranged from a family member at some point in
When Your Relationship Doesn’t Nurture You
Is It Time to Go?
Everyone wants a partner who is attentive, gets them, inspires them to be the best version of themselves, and inspires them to grow. We want to
Are You Seeing Your Parents Realistically?
Growing Up Means Realizing Your Parents Are Flawed
When working with people to help them let go of childhood issues, it is common to get new insight that changes the way
How to Tell if You Have a Savior Complex
Helping others is a good thing. Volunteering, taking a stand against oppression of all sorts, and being a good citizen benefits everyone. So where is the line between simply being
Why You Say Yes When You Mean No And How to Stop
Unappreciated? Resentful? Over Committed?
Does that sound familiar?
That's a gigantic clue that you are saying yes when you mean no.
Someone asks for a favor or you see someone in need, and
Stop Wasting Your Time Trying to Fix People
Why Fixing People is a Waste of Time
We're all taught to be kind and help others. It makes us feel good. It is a way to contribute to society, so
Why You Should Let Go of Being a Good Person
We teach our children to "be good," but is that a great idea?
Here are two strong arguments against it
It's Judgmental
Life is complicated. Stealing to feed your family isn't the same
How Am I Limiting Love?
If you aren't in a happy relationship, and want to be, the answer is yes!
Are You Holding Yourself Back From Love?
Read on, and I will share the most common unconscious