4 Reasons Why You Shouldn't Follow a Program It's the end of the year and my email and social media feed is full of people with offers to join their programs.
Why Addiction Isn't About Willpower or Character The recent studies about addiction are stunning! I have to share. Now, maybe you've heard about the "rat park" study that came out in 1978?
It's Time We Talked About the Estranged Family It's time we talked about the estranged family. Over 43% of people have been estranged from a family member at some point in
Is It Time to Go? Everyone wants a partner who is attentive, gets them, inspires them to be the best version of themselves, and inspires them to grow. We want to
Growing Up Means Realizing Your Parents Are Flawed When working with people to help them let go of childhood issues, it is common to get new insight that changes the way
Helping others is a good thing. Volunteering, taking a stand against oppression of all sorts, and being a good citizen benefits everyone. So where is the line between simply being
Unappreciated? Resentful? Over Committed? Does that sound familiar? That's a gigantic clue that you are saying yes when you mean no. Someone asks for a favor or you see someone in need, and
Why Fixing People is a Waste of Time We're all taught to be kind and help others. It makes us feel good. It is a way to contribute to society, so
We teach our children to "be good," but is that a great idea? Here are two strong arguments against it It's Judgmental Life is complicated. Stealing to feed your family isn't the same