What’s It Like to Trance Dance?Cultures throughout time who had drums or droning instruments, like the didgeridoo, have utilized trance for a variety of spiritual purposes like:appeasing the “evil spirits” withinhealingto find what is in...
Take Charge of Your Healing We can’t change the things that have happened to us, but we can grow beyond them and heal. The top hack to heal trauma is to cultivate consistency. When something traumatic happens, it’s like the rug is pulled out from under us....
Free yourself Your Memories Are Inside, Not In Your Stuff It’s hard to live your life without collecting things. Who doesn’t have trophies from competitive activities, mementos of trips we’ve taken, toys we used to play with, and clothes from the...
