Four Highly Effective Habits of People Who Don’t Worry

Four Highly Effective Habits of People Who Don’t Worry

Worry is a Choice Worry negatively impacts life. It can disrupt sleep, cause headaches, lead to muscle tension, nausea, irritability, difficulty concentrating and making decisions. Since worry is a choice, perhaps it’s time to let it go. Habits of People Who...
What Does Being Too Available Say About You

What Does Being Too Available Say About You

Are You “too available?” What Message Are You Sending By Being Too Available? Believe it or not, being too available can work against you. Here’s what messages you could be sending. I have no life People with interesting lives are far more attractive...
Why Running From Sadness Won’t Make You Happy

Why Running From Sadness Won’t Make You Happy

Could You Be Running From Sadness? Do you drink too much? Are you addicted to drama? Are you perpetually over-scheduled? Is a vacation always around the corner? Do you shop too much? Why Denying Sadness Doesn’t Create Happiness When we’re happy,...
Are You Living Life to the Fullest?

Are You Living Life to the Fullest?

“Life’s a Daring Adventure or Nothing,” Right? I think most of us want to have a life we can look back on with satisfaction. We want to feel that we have been here and made a difference, right? And yet how many of us don’t follow Helen...
6 Easy Ways to Stop Dreaming and Start Doing

6 Easy Ways to Stop Dreaming and Start Doing

Are You Ready to Go For It? We all know people who are always talking about doing something. They have lots of plans and dreams, but when it comes to getting results, it’s a dud. What do those who get it done do differently than those who sit on the sidelines?...
When You Don’t Believe You Can Have What You Want

When You Don’t Believe You Can Have What You Want

Are You Blocking Your Blessing? I have worked with a lot of people who say no to what they want before it’s even a possibility by not believing they can have it. They have lots of reasonable explanations why things are out of reach, like: I’m too old/too...