Letting Go of Unrealistic Expectations
Letting Go of Unrealistic Expectations
Lots of coaches will tell you to dream big and "Go big, or go home." While optimism is a great practice that helps people achieve and
Category
healing
Letting Go of The Need for Certainty Before You Act
Letting Go of the Need for Certainty Before You Act
Do you have a need for certainty before you act? This often looks like projecting several movements ahead, and eliminating all
Letting Go of Social Isolation
Letting Go of Social Isolation
Lots of people socialize less when the weather cools. We stay inside where we are snuggly warm.
With the covid headlines talking about the reimplementation of mask
How to Be Okay When You’ve Grown Apart from Your BFF
How to Be Okay When You've Grown Apart from Your BFF
I love my friends. I still keep in touch with many of them from as far back as elementary school.
Persistence: What I’m Learning By Letting Go
Learning Persistence
Eighty-nine days ago, I began a personal challenge to do 365 days of letting go. One of the things that I am learning is persistence.
I've always done what I've
How The Need to Know Is Blocking Your Growth
Do You Have the "Need To Know" Itis?
I call the act of blocking forward movement with too many questions the "Need to Know" Itis.
Let's take a look at this Buddhist
Are You Standing In The Way of Your Healing?
Are You Standing in the Way of Your Healing?I've spent my career helping people who are "hard-to-help." Are you one of them? Are you standing in the way of your
Best Post-Thanksgiving Hack to Get You Back on Track
Best Post-Thanksgiving Hack to Get You Back on Track
If you're like me, your routine is blown! You've eaten too much, been over-scheduled, and are behind on maintenance tasks like cleaning
Why I Celebrate Thanksgiving
Why I Celebrate Thanksgiving
Happy Thanksgiving! On a day that is about remembering hurts for some people and abstaining from gratitude, I want to share why I celebrate Thanksgiving.
To help to
Transforming Your Hectic Holidays
Reinvent Your Holidays
Nobody goes into the holiday season saying, "I want to gain ten pounds, go massively into debt, become exhausted, see a bunch of people I don't care about,