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Surviving to Thriving

Meeting with the Mentor

Category: self-improvement

nature / April 22, 2023

The Hero’s Journey Vs. The Sacred Wheel

A client recently asked me where to begin the process of change. I replied that she first has to know where she was.…

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healing / December 31, 2022

What I Learned From Letting Go

what I learned from letting go

122 Days of Letting Go What I Learned From Letting Go 122 days ago, I began a journey of letting go. Here’s what…

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healing / December 30, 2022

Are You Going to Choose Love or Fear?

love or fear

Love or Fear? When it comes down to it, everything boils down to two choices in life: love or fear. The Pathway of…

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codependency / December 29, 2022

4 Reasons Why You Shouldn’t Follow a Program

follow a program

4 Reasons Why You Shouldn’t Follow a Program It’s the end of the year and my email and social media feed is full…

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healing / December 27, 2022

What You Should Know If You Are Thinking About Killing Yourself

know about suicide

Thinking About Killing Yourself? It’s that time of year when sadness, loneliness, and isolation can become overwhelming for some people. They just want…

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healing / December 26, 2022

Why You Should Forget About Growth

forget about growth

Forget About Growth? What? Forget about growth? What? That’s sacrilege! If you grew up with any role model in your life who was…

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codependency / December 23, 2022

Why Addiction Isn’t About Willpower or Character

addiction isn't about willpower

Why Addiction Isn’t About Willpower or Character The recent studies about addiction are stunning! I have to share. Now, maybe you’ve heard about…

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self-improvement / December 22, 2022

Do More of What You Love

do more of what you love

Do More of What You Love Happy new year! For animists like me, the winter solstice is new year’s eve. Today marks the…

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healing / December 20, 2022

Do You Have the Guts To Do An End-of-the-Year Self-Evaluation?

self-evaluation

End-of-the-Year Self-Evaluation? If your mother were rating your performance as a human being, how would you do? Would your scores change if it…

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boundaries / December 19, 2022

Is It Too Late to Beat December Burn Out?

december burn out

Is It Too Late to Beat December Burn Out? We’re a week away from Christmas and two weeks away from New Years. Is…

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