122 Days of Letting Go What I Learned From Letting Go 122 days ago, I began a journey of letting go. Here's what I learned along the way! Releasing Takes Self-Awareness The greatest thing
Love or Fear? When it comes down to it, everything boils down to two choices in life: love or fear. The Pathway of Fear Fear is a normal, healthy emotion that exists to
4 Reasons Why You Shouldn't Follow a Program It's the end of the year and my email and social media feed is full of people with offers to join their programs.
Thinking About Killing Yourself? It's that time of year when sadness, loneliness, and isolation can become overwhelming for some people. They just want it to end, and suicide seems like a
Forget About Growth? What? Forget about growth? What? That's sacrilege! If you grew up with any role model in your life who was the least bit motivated, you learned how to focus
Why Addiction Isn't About Willpower or Character The recent studies about addiction are stunning! I have to share. Now, maybe you've heard about the "rat park" study that came out in 1978?
Do More of What You Love Happy new year! For animists like me, the winter solstice is new year's eve. Today marks the beginning of the new year, and like many people, I
End-of-the-Year Self-Evaluation? If your mother were rating your performance as a human being, how would you do? Would your scores change if it were done by your child? How about your
Is It Too Late to Beat December Burn Out? We're a week away from Christmas and two weeks away from New Years. Is it too late to beat December burn out? If