Shadow Work FAQ

Shadow Work FAQ

So you’ve heard about shadow work and now you’ve got questions. No worries. This Shadow Work FAQ is an excellent place to find answers. If you have a question that is not here, let me know. I may include it in an update! What is Shadow Work? The term was created by...
Winter Solstice – A Time For New Beginnings

Winter Solstice – A Time For New Beginnings

Winter Solstice – A Time for New Beginnings Happy winter solstice. Today is the longest night of the year. Starting at dawn tomorrow, the days will get longer and longer signaling to all that life renews. Isn’t that a most hopeful sign? What the Winter...
How to Love Being Perfectly Imperfect

How to Love Being Perfectly Imperfect

Got perfectionism? Here’s How to Love Being Perfectly Imperfect Perfectionism is a Defense Mechanism to Avoid Criticism and Rejection What if it were okay to be quirky and wrong? When we let go of our own judgments about being quirky and wrong, we can let go of...