Shadow Work FAQ

Shadow Work FAQ

So you’ve heard about shadow work and now you’ve got questions. No worries. This Shadow Work FAQ is an excellent place to find answers. If you have a question that is not here, let me know. I may include it in an update! What is Shadow Work? The term was created by...

16 Things You Can Do To Overcome Feeling Jaded

Remember the Charlie Brown Christmas show? Remember how everyone was in the Christmas spirit except Charlie? Charlie was feeling jaded. He went to Lucy for advice on how to snap out of it. Lucy told him he needed involvement and invited him to manage the Christmas...

Finding Your Voice

When I was young, I moved away from my family and was surrounded by people and things that were different from me. They spoke differently, moved at a slower pace, and didn’t seem to care about the same things. At first I hated it. I felt like a fish out of...
How to Prepare for Your Shadow Work Session

How to Prepare for Your Shadow Work Session

Shadow work is not like any other coaching work you have ever experienced. If you want to maximize your time in session, it helps to know how to prepare for your shadow work session. In this article, I will give you some tips that will make your first session great....
When You Can’t Do It Anymore

When You Can’t Do It Anymore

We all have that moment when we feel we can’t do it anymore. We realize that something in our lives is an overwhelming and total wreck. Maybe we’re a hoarder. We always knew it, but now it’s in our face. We feel the weight of it, how it is sapping...
Create a Chatting Bench to Inspire Connection

Create a Chatting Bench to Inspire Connection

I just learned about chatting benches! They are benches with signs on them to invite people to talk with strangers. Chatting benches are found in England, Sweden, Australia, Switzerland, Ireland, Ukraine, and the United States. Chatting benches are also called talking...