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7 Dangerous Health Effects of Artificial Food Coloring You Need to Know
Your body deserves honesty — and so does your grocery cart. If you’ve ever struggled with unexplained headaches, restless nights, a child who can’t seem to settle, or a gut that never quite feels right — you’re not imagining things. For many people, the answers aren’t hiding in some mysterious place. They’re listed right there
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Digestive Bitters: Benefits, History, and How to Use Them
What Are Digestive Bitters? Digestive bitters are herbal preparations made by infusing bitter-tasting plants — roots, bark, leaves, flowers, and peels — into alcohol, glycerin, or water. The result is a concentrated tonic used before or after meals to support the digestive system. Common botanicals include gentian root, dandelion, artichoke leaf, angelica, wormwood, orange peel,
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There and Back Again. Now What?
Every sacred journey ends with a return home. But once you have become the hero of your own story, how do you go back home? How do you have this amazing experience, this transformation that no one understands, and slide back into your old routine? We often get to that “now what” moment where going
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Spirituality As an Escape
There is no right or wrong path. You can’t do spirituality wrong. All paths lead to the same destination. Some paths are just more direct and joyous than others. If you’re using spirituality as an escape, you could be taking the hard, circuitous route. What does that looks like? Well, if your spirituality separates you
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Skin Hunger: What Does It Mean to Be Touch Deprived?
Skin Hunger Humans have a physiological need for touch. And yet there are many things in the modern lifestyle that set us up for skin hunger, such as: We’re heading into year 3 of social distancing.Working from home can mean many people go a whole week without seeing another person.Technology means we spend more living
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16 Things You Can Do To Overcome Feeling Jaded
Remember the Charlie Brown Christmas show? Remember how everyone was in the Christmas spirit except Charlie? Charlie was feeling jaded. He went to Lucy for advice on how to snap out of it. Lucy told him he needed involvement and invited him to manage the Christmas play. Lucy’s advice was brilliant. When we’re feeling apathetic,
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How to Prepare for Your Shadow Work Session
Shadow work is not like any other coaching work you have ever experienced. If you want to maximize your time in session, it helps to know how to prepare for your shadow work session. In this article, I will give you some tips that will make your first session great. Once you get the hang
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Shadow Work FAQ
So you’ve heard about shadow work and now you’ve got questions. No worries. This Shadow Work FAQ is an excellent place to find answers. If you have a question that is not here, let me know. I may include it in an update! What is Shadow Work? The term was created by psychiatrist Carl Jung
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Fall Asleep Naturally
50 to 70 million Americans Have Sleep disorders Fall Asleep Naturally According to a SleepFoundation survey, 55.8% of adults have consumed a sleep aid in the last month. Insomnia is a huge problem! Lost sleep costs the US economy $44.6 billion each year. Sleep Medications Aren’t a Great Solution Insomnia is one of the most
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What You Should Know If You Are Thinking About Killing Yourself
Thinking About Killing Yourself? It’s that time of year when sadness, loneliness, and isolation can become overwhelming for some people. They just want it to end, and suicide seems like a the easiest way out. If this is you, please read on and find out what you need to know if you are thinking about