50 to 70 million Americans Have Sleep disorders Fall Asleep Naturally According to a SleepFoundation survey, 55.8% of adults have consumed a sleep aid in the last month. Insomnia is a huge problem! Lost sleep costs the US economy $44.6 billion each year. Sleep...
A client recently asked me where to begin the process of change. I replied that she first has to know where she was. She didn’t understand. So, I explain to her about the hero’s journey. This is an archetypal path that we all go through many times in our...
What’s It Like to Trance Dance?Cultures throughout time who had drums or droning instruments, like the didgeridoo, have utilized trance for a variety of spiritual purposes like:appeasing the “evil spirits” withinhealingto find what is in...
We just completed our quarterly gathering, and for the first time, we went foraging for dinner! We hit this point where enough of us were tuned into wild food that we wanted to incorporate it into our dinner. We brought our bowl and headed outdoors to see what spring...
The Story of Rainbow BettyOnce in a faraway land, a little girl was born with an incredible rainbow of light inside that shone so brightly that her parents named her Rainbow Betty. Betty never knew darkness because as she slept, a soft blue glow surrounded her like a...
Roaming around the countryside, there lived a hungry bear who absolutely loved honey! Whenever he felt empty inside, the bear wandered into the closest farmhouse to find the juicy nectar. Hungry Bear knocked over the hives and plunged his fat fists into the honeycomb,...
122 Days of Letting Go What I Learned From Letting Go 122 days ago, I began a journey of letting go. Here’s what I learned along the way! Releasing Takes Self-Awareness The greatest thing that came from this practice was self-awareness. I saw things in myself,...
Love or Fear? When it comes down to it, everything boils down to two choices in life: love or fear. The Pathway of Fear Fear is a normal, healthy emotion that exists to keep us alive. It is designed to be a very short-term state to help us deal with immediate danger....
4 Reasons Why You Shouldn’t Follow a Program It’s the end of the year and my email and social media feed is full of people with offers to join their programs. Everybody’s got a program for something. If you’re being bombarded too, let me give...
Thinking About Killing Yourself? It’s that time of year when sadness, loneliness, and isolation can become overwhelming for some people. They just want it to end, and suicide seems like a the easiest way out. If this is you, please read on and find out what you...
