How to Prepare for Your Shadow Work Session
Shadow work is not like any other coaching work you have ever experienced. If you want to maximize your time in session, it helps to know how to prepare for ...
Shadow Work FAQ
So you’ve heard about shadow work and now you’ve got questions. No worries. This Shadow Work FAQ is an excellent place to find answers. If you have a question that ...
Fall Asleep Naturally
50 to 70 million Americans Have Sleep disorders Fall Asleep Naturally According to a SleepFoundation survey, 55.8% of adults have consumed a sleep aid in the last month. Insomnia is ...
What You Should Know If You Are Thinking About Killing Yourself
Thinking About Killing Yourself? It’s that time of year when sadness, loneliness, and isolation can become overwhelming for some people. They just want it to end, and suicide seems like ...
Why Addiction Isn’t About Willpower or Character
Why Addiction Isn’t About Willpower or Character The recent studies about addiction are stunning! I have to share. Now, maybe you’ve heard about the “rat park” study that came out ...
How To Make Your Home a Sanctuary
Make Your Home a Sanctuary Winter is almost upon us. We’re all spending more time indoors. If that’s not a safe and comfy place, it can be a long winter! ...
How to Relax When You Don’t Know How
How to Relax When You Don’t Know How Don’t know how to relax? You’re not alone. Most of us grew up hearing things like “Idle hands are the devil’s workshop” ...
How to Be a Safe Person For Others To Be Around
How To Be a Safe Person The number one emotional need for all human beings is safety. Some of us think of it constantly and do things to create it. ...
Why You Need to Stop Watching the News NOW!
Why You Need to Stop Watching the News NOW! studies have shown that people in high income countries live in the safest time in recorded history. And yet, we are ...
Want to Heal Trauma? Cultivate Consistency
Take Charge of Your Healing We can’t change the things that have happened to us, but we can grow beyond them and heal. The top hack to heal trauma is ...