Letting Go of Unrealistic Expectations Lots of coaches will tell you to dream big and "Go big, or go home." While optimism is a great practice that helps people achieve and
Are You Sexually Harassing Someone? I recently read an article where Quentin Tarrantino lamented not taking the sexual harassment allegations against collaborator, Harvey Weinstein, more seriously. Tarrantino basically said that he
When You Wish Your Parents Were Different The approaching holidays can bring up thoughts like: I'm supposed to be with my family now; We're supposed to be happy; This is supposed
Letting Go of Social Isolation Lots of people socialize less when the weather cools. We stay inside where we are snuggly warm. With the covid headlines talking about the reimplementation of mask
Five Easy Changes to Create Connection By far the most common complaint I hear among people in counseling is the lack of connection. Loneliness is epidemic and nobody seems to know
Want a Committed Relationship? Let Go of Situationships. The likelihood of going from a situationship to a committed relationship isn't great. If you want a committed relationship, let go of situationships.
How to Be Okay When You've Grown Apart from Your BFF I love my friends. I still keep in touch with many of them from as far back as elementary school.
Is there anything worse than the unrequited soul mate love? You've found your person. You know you are destined to be together. You have nightly adventures together in your mind. Nothing
In an age of: speak up; stand strong; stand out; go big; play to win, and succeed at any cost, cultivating humility may seem like a liability. However, cultivating humility
Is It Time to Go? Everyone wants a partner who is attentive, gets them, inspires them to be the best version of themselves, and inspires them to grow. We want to