50 to 70 million Americans Have Sleep disorders Fall Asleep Naturally According to a SleepFoundation survey, 55.8% of adults have consumed a sleep aid in the last month. Insomnia is a huge problem! Lost sleep costs the US economy $44.6 billion each year. Sleep...
What’s It Like to Trance Dance?Cultures throughout time who had drums or droning instruments, like the didgeridoo, have utilized trance for a variety of spiritual purposes like:appeasing the “evil spirits” withinhealingto find what is in...
122 Days of Letting Go What I Learned From Letting Go 122 days ago, I began a journey of letting go. Here’s what I learned along the way! Releasing Takes Self-Awareness The greatest thing that came from this practice was self-awareness. I saw things in myself,...
Love or Fear? When it comes down to it, everything boils down to two choices in life: love or fear. The Pathway of Fear Fear is a normal, healthy emotion that exists to keep us alive. It is designed to be a very short-term state to help us deal with immediate danger....
4 Reasons Why You Shouldn’t Follow a Program It’s the end of the year and my email and social media feed is full of people with offers to join their programs. Everybody’s got a program for something. If you’re being bombarded too, let me give...
Thinking About Killing Yourself? It’s that time of year when sadness, loneliness, and isolation can become overwhelming for some people. They just want it to end, and suicide seems like a the easiest way out. If this is you, please read on and find out what you...
