Ready For a Life Make Over?
Ready For a Life Make Over? You know those make over shows where women get a new hair cut and updated clothes because someone thinks they need a polish? Or ...
Why Do We Engage in Negativity? (And What To Do About It)
Why Do We Engage in Negativity? I recently returned to social media by opening a Twitter account and was immediately assaulted with negativity. I wondered, “Why do we engage in negativity?” ...
How Manage Holiday Expectations
How to Manage Holiday Expectations Did you know that the template for Christmas was created by Charles Dickens, Courier and Ives, and Christmas songs and stories? Yep, it’s all manufactured. ...
Letting Go of Unrealistic Expectations
Letting Go of Unrealistic Expectations Lots of coaches will tell you to dream big and “Go big, or go home.” While optimism is a great practice that helps people achieve ...
When You Wish Your Parents Were Different
When You Wish Your Parents Were Different The approaching holidays can bring up thoughts like: I’m supposed to be with my family now; We’re supposed to be happy; This is ...
Letting Go of The Need for Certainty Before You Act
Letting Go of the Need for Certainty Before You Act Do you have a need for certainty before you act? This often looks like projecting several movements ahead, and eliminating ...
Letting Go of Social Isolation
Letting Go of Social Isolation Lots of people socialize less when the weather cools. We stay inside where we are snuggly warm. With the covid headlines talking about the reimplementation ...
Five Easy Changes To Create Connection
Five Easy Changes to Create Connection By far the most common complaint I hear among people in counseling is the lack of connection. Loneliness is epidemic and nobody seems to ...
Want a Committed Relationship? Let Go of Situationships.
Want a Committed Relationship? Let Go of Situationships. The likelihood of going from a situationship to a committed relationship isn’t great. If you want a committed relationship, let go of ...
How to Be Okay When You’ve Grown Apart from Your BFF
How to Be Okay When You’ve Grown Apart from Your BFF I love my friends. I still keep in touch with many of them from as far back as elementary ...