Are You Standing In The Way of Your Healing?
Are You Standing in the Way of Your Healing? I’ve spent my career helping people who are “hard-to-help.” Are you one of them? Are you standing in the way of ...
Let Go of These 5 Creativity Killers
Let Go of These 5 Creativity Killers Creativity is an under-rated intelligence. If you want to succeed and remain mentally flexible, you have to exercise this skill like you would ...
Letting Go of Unrequited Soul Mate Love
Is there anything worse than the unrequited soul mate love? You’ve found your person. You know you are destined to be together. You have nightly adventures together in your mind. ...
Reining In Your Emotional Reactivity
All humans are emotional. We just don’t all show it in the same way. If you have a quick, dramatic outbursts or shifts in emotions that can be overwhelming, we ...
How Cultivating Humility Can Make You a Better Person
In an age of: speak up; stand strong; stand out; go big; play to win, and succeed at any cost, cultivating humility may seem like a liability. However, cultivating humility ...
How to Avoid Death By Small Disappointments
Most people don’t lose the light in their eyes in one day. It’s more of a death by small disappointments. Little by little, life leaks out in a drip, drip, ...
Why You Need More Than Willpower to Thrive
Cultivate Healthy Habits Kicking Yourself For Being Weak? “Just do it” makes a good slogan to sell workout gear, but it’s just not that realistic for most of us. The ...
Tackling Your Pile of Stuff Like a Boss!
Start and End at Zero It’s fall, time to let go. And today I am tackling a pile of stuff that has gotten out of hand. My goal is always ...
Why Some People Find Healing a Challenge
Are You Blocking Your Success? It’s funny because I’ve been in the trauma treatment business over twenty years. As far back as when I was an intern, I was dumped ...
How to Let Go of Negative Emotions Before You Explode
Pst! You won’t explode Feeling Your Feels I know it feels like feelings will overwhelm you, but trust me. They won’t. The nature of energy is to flow Everything obeys ...