• Are You Stuffing Your Anger?

    Are You Stuffing Your Anger?

    Nine Signs That You’re Suppressing Your Anger “Anybody can become angry — that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way — that is not within everybody’s power and is not easy.” ~

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  • Letting Go of The Future

    Letting Go of The Future

    A Japanese warrior was captured by his enemies and thrown into prison. That night he was unable to sleep because he feared that the next day he would be interrogated, tortured, and executed. Then the words of his Zen master came to him, “Tomorrow is not real. It is an illusion. The only reality is

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  • Learning to Love the Truth

    Learning to Love the Truth

    Life is more vibrant when you Learn to Love the Truth Yesterday I was walking in the woods and was overcome with delight at how honest and wonderful life is. Nature never lies. She is sometimes harsh and brutal and sometimes soft and nurturing.  She is always balanced and gives me everything I need. I trust

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