4 Reasons Why You Shouldn't Follow a Program
It's the end of the year and my email and social media feed is full of people with offers to join their programs.
Take Charge of Your Healing
We can't change the things that have happened to us, but we can grow beyond them and heal. The top hack to heal trauma is to
Do You Have the "Need To Know" Itis?
I call the act of blocking forward movement with too many questions the "Need to Know" Itis.
Let's take a look at this Buddhist
Are You Standing in the Way of Your Healing?I've spent my career helping people who are "hard-to-help." Are you one of them? Are you standing in the way of your
Are You Blocking Your Success?
It's funny because I've been in the trauma treatment business over twenty years. As far back as when I was an intern, I was dumped on
Life is more vibrant when you
Learn to Love the Truth
Yesterday I was walking in the woods and was overcome with delight at how honest and wonderful life is. Nature never lies.
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