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There and Back Again. Now What?
Every sacred journey ends with a return home. But once you have become the hero of your own story, how do you go back home? How do you have this amazing experience, this transformation that no one understands, and slide back into your old routine? We often get to that “now what” moment where going…
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Beware of Labels
Beware of labels. They exist to classify and separate. Sometimes, of course, this is necessary. If you want vanilla ice cream, you don’t want to be served chocolate. But if you are talking about people, it can get tricky. People believe and live up to labels. This is why when I was a dance teacher, I…
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Spirituality As an Escape
There is no right or wrong path. You can’t do spirituality wrong. All paths lead to the same destination. Some paths are just more direct and joyous than others. If you’re using spirituality as an escape, you could be taking the hard, circuitous route. What does that looks like? Well, if your spirituality separates you…
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Living Small
One of the most profound discoveries I came back from our sacred travel tour of Scotland with is the idea of living small. That runs so counter to the western programming of bigger, better, faster. We’re always reaching for higher heights. When you realize how small you are, it’s easy to laugh at that and…
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Why Women Should Pay More Attention to the Moon
I was recently asked why should women pay attention to the moon? There are two answers to that. The first is rather practical. If you were going to be caught in a thunderstorm or heat wave, wouldn’t you prefer to know about it in advance so that you can prepare? Knowing about the moon phase…
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Skin Hunger: What Does It Mean to Be Touch Deprived?
Skin Hunger Humans have a physiological need for touch. And yet there are many things in the modern lifestyle that set us up for skin hunger, such as: We’re heading into year 3 of social distancing.Working from home can mean many people go a whole week without seeing another person.Technology means we spend more living…
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16 Things You Can Do To Overcome Feeling Jaded
Remember the Charlie Brown Christmas show? Remember how everyone was in the Christmas spirit except Charlie? Charlie was feeling jaded. He went to Lucy for advice on how to snap out of it. Lucy told him he needed involvement and invited him to manage the Christmas play. Lucy’s advice was brilliant. When we’re feeling apathetic,…
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Finding Your Voice
[et_pb_section fb_built=”1″ _builder_version=”4.22.2″ _module_preset=”default” custom_padding=”23px||4px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.2″ _module_preset=”default” custom_padding=”||1px|||” global_colors_info=”{}”] When I was young, I moved away from my family and was surrounded by people and things that were different from me. They spoke differently, moved at a slower pace, and didn’t seem to care about the same…
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Navigating Liminal Space While Doing Shadow Work
If you’re doing consistent shadow work, the day will come when you are launched into liminal space. When that happens, it helps to have a plan for navigating liminal space. Liminal space is a place in between “this” and “that.” You’re not who or where you were, but you aren’t who or where you will…
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How to Prepare for Your Shadow Work Session
Shadow work is not like any other coaching work you have ever experienced. If you want to maximize your time in session, it helps to know how to prepare for your shadow work session. In this article, I will give you some tips that will make your first session great. Once you get the hang…
