-
Fall Asleep Naturally
50 to 70 million Americans Have Sleep disorders Fall Asleep Naturally According to a SleepFoundation survey, 55.8% of adults have consumed a sleep aid in the last month. Insomnia is a huge problem! Lost sleep costs the US economy $44.6 billion each year. Sleep Medications Aren’t a Great Solution Insomnia is one of the most…
-
Are You Sacrificing Sleep For More Time For Yourself?
“There’s Not Enough Time in the Day” How often do you say this? Do you make “more” time for cleaning, self-care, cooking, leisure, and social time by skimping on sleep? Maybe it’s time to let that go. There are many studies that look at the high cost of sleep deprivation. Let’s look at the statistics.…
