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4 Reasons to Stop Watching Toxic TV
Letting go is about reclaiming your life Stop Wasting Time Watching TV The main reason to stop watching tv is that it’s a huge time waster. A recent Neilson poll found that the average American spends 34 hours per week in front of the television. That means we are watching tv as much as we
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6 Ways to Discover the Blessing of Silence
How Do You Find Silence? Modern life is busy, fast, and noisy. Nature is balanced. Without silence, there is no balance. Let’s look at six ways to discover the blessing in silence. Start Your Day With Breathing Be still Follow nature. She wakes up slowly and quietly. You can do the same with your breath.
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Why Do I Never Feel Satisfied?
I did what I was supposed to do. I conquered mountains. Why Am I Not Satisfied? Many of the questions I am asked have to do with doing the right or appropriate thing. If you lead your life with that as your guide, my guess is that sooner or later, you will be on the
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How Am I Limiting Love?
If you aren’t in a happy relationship, and want to be, the answer is yes! Are You Holding Yourself Back From Love? Read on, and I will share the most common unconscious beliefs that limit love. But before we begin, let’s talk about limiting beliefs. What Are Limiting Beliefs? Limiting beliefs are also called maladaptive
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How to Let Go of Sentimental Things
Free yourself Your Memories Are Inside, Not In Your Stuff It’s hard to live your life without collecting things. Who doesn’t have trophies from competitive activities, mementos of trips we’ve taken, toys we used to play with, and clothes from the people we used to be? The problem is that after a while, those things
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How to Love Being Perfectly Imperfect
Got perfectionism? Here’s How to Love Being Perfectly Imperfect Perfectionism is a Defense Mechanism to Avoid Criticism and Rejection What if it were okay to be quirky and wrong? When we let go of our own judgments about being quirky and wrong, we can let go of the defenses too.Quirky is cool. Nature is perfectly
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Why You Need to Stop Judging Yourself
We Have to Believe We Are Magic I’ve said it before, but “How do you anything is how you do everything.” If you live your life judging other people and yourself, you will see all the faults, misery, mistakes, and short-comings and miss all the beauty, love, potential, and wonder. It’s just not an effective way
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Why External Validation Is Never Enough
Remember this? Do You Like Me? Yes or No Remember when we were little kids and someone would slip you a note in school that read, “Do you like me?” and there would be a box to check yes or no? It was innocent and cute to get that kind of approval back then, but
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Afraid to Fail? It’s Time to Let That Go! Here’s How.
Afraid to Fail? If you have been following along the “365 Days of Letting Go” challenge, and are still on the sidelines, maybe you are afraid to fail! We’re on day 22. It’s the perfect time to jump in! How You do anything is how you do everything Don’t Stop The secret to winning is
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Are You Stuffing Your Anger?
Nine Signs That You’re Suppressing Your Anger “Anybody can become angry — that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way — that is not within everybody’s power and is not easy.” ~
