How to Be Okay When You’ve Grown Apart from Your BFF

How to Be Okay When You’ve Grown Apart from Your BFF

How to Be Okay When You’ve Grown Apart from Your BFF I love my friends. I still keep in touch with many of them from as far back as elementary school. In my mind, our shared childhood is a treasure trove of stories that only we know, so it’s sacred. That...
Persistence: What I’m Learning By Letting Go

Persistence: What I’m Learning By Letting Go

Learning Persistence Eighty-nine days ago, I began a personal challenge to do 365 days of letting go. One of the things that I am learning is persistence. I’ve always done what I’ve said I am going to do. I enjoy ticking things off my to do list. But when...
How The Need to Know Is Blocking Your Growth

How The Need to Know Is Blocking Your Growth

Do You Have the “Need To Know” Itis? I call the act of blocking forward movement with too many questions the “Need to Know” Itis. Let’s take a look at this Buddhist story to see what I mean. The Poisoned Arrow A man is wounded by a...
Are You Standing In The Way of Your Healing?

Are You Standing In The Way of Your Healing?

Are You Standing in the Way of Your Healing?I’ve spent my career helping people who are “hard-to-help.” Are you one of them? Are you standing in the way of your healing?You Are In Charge of Holding On and Letting GoEvery healer can only offer...
Best Post-Thanksgiving Hack to Get You Back on Track

Best Post-Thanksgiving Hack to Get You Back on Track

Best Post-Thanksgiving Hack to Get You Back on Track If you’re like me, your routine is blown! You’ve eaten too much, been over-scheduled, and are behind on maintenance tasks like cleaning and exercise. While it may have been a great time, you really just...