How to Relax When You Don’t Know How
How to Relax When You Don’t Know How Don’t know how to relax? You’re not alone. Most of us grew up hearing things like “Idle hands are the devil’s workshop” ...
Want to Heal Trauma? Cultivate Consistency
Take Charge of Your Healing We can’t change the things that have happened to us, but we can grow beyond them and heal. The top hack to heal trauma is ...
Why Some People Find Healing a Challenge
Are You Blocking Your Success? It’s funny because I’ve been in the trauma treatment business over twenty years. As far back as when I was an intern, I was dumped ...
How to Show Up and Stop Hiding Your True Self
What Does Hiding Look Like People hide to stay safe. It’s typically shame driven and comes from the deep fear that if others see who we really are, they won’t ...