Is It Too Late to Beat December Burn Out?

Is It Too Late to Beat December Burn Out?

Is It Too Late to Beat December Burn Out? We’re a week away from Christmas and two weeks away from New Years. Is it too late to beat December burn out? If you’ve got juices left, hang on. It’s not too late to make some changes. I’ll give you...
Taking the Stigma Out of the Estranged Family

Taking the Stigma Out of the Estranged Family

It’s Time We Talked About the Estranged Family It’s time we talked about the estranged family. Over 43% of people have been estranged from a family member at some point in their lives. In the pre-covid days, 25% of Americans were estranged from their...
How To Make Your Home a Sanctuary

How To Make Your Home a Sanctuary

Make Your Home a Sanctuary Winter is almost upon us. We’re all spending more time indoors. If that’s not a safe and comfy place, it can be a long winter! So, why not make your home a sanctuary? My home has always been my sanctuary. In this article, I will...
How to Get Along With Me

How to Get Along With Me

How to Get Along With Me I ran across this hilarious (and also down-to-earth and common sense) article by Carol Roth called “How to Get Along With Me.” It covers some business dos and don’ts that can help people work better together. There are a lot...
How to Relax When You Don’t Know How

How to Relax When You Don’t Know How

How to Relax When You Don’t Know How Don’t know how to relax? You’re not alone. Most of us grew up hearing things like “Idle hands are the devil’s workshop” and “Work now, play later” and “If you want to succeed,...
How to Be a Safe Person For Others To Be Around

How to Be a Safe Person For Others To Be Around

How To Be a Safe Person The number one emotional need for all human beings is safety. Some of us think of it constantly and do things to create it. Others of us only think about it when safety is threatened. So if you want to have great relationships, it’s great...
Why You Need to Stop Watching the News NOW!

Why You Need to Stop Watching the News NOW!

Why You Need to Stop Watching the News NOW!studies have shown that people in high income countries live in the safest time in recorded history. And yet, we are more stressed out than ever. We have more stress related conditions than ever. Why? What’s going...
Want to Heal Trauma? Cultivate Consistency

Want to Heal Trauma? Cultivate Consistency

Take Charge of Your Healing We can’t change the things that have happened to us, but we can grow beyond them and heal. The top hack to heal trauma is to cultivate consistency. When something traumatic happens, it’s like the rug is pulled out from under us....
Why Money Won’t Bring You Happiness

Why Money Won’t Bring You Happiness

Why Money Won’t Bring You Happiness My recent return to social media has brought me face to face with news from an outside world that I had forgotten. I endure a daily onslaught of people talking about what is apparently the most important topics on the American...
Ready For a Life Make Over?

Ready For a Life Make Over?

Ready For a Life Make Over? You know those make over shows where women get a new hair cut and updated clothes because someone thinks they need a polish? Or those home renovation shows where a dated house gets paint, modern fixtures, and upgrades? Why don’t we do...