Start and End at Zero It’s fall, time to let go. And today I am tackling a pile of stuff that has gotten out of hand. My goal is always to start and end the day at zero, meaning that I start with a clean slate and forgive, release, clean before going to bed. But...
Are You Blocking Your Success? It’s funny because I’ve been in the trauma treatment business over twenty years. As far back as when I was an intern, I was dumped on and given the “hard-to-help,” so called “treatment resistant”...
Is It Time to Go? Everyone wants a partner who is attentive, gets them, inspires them to be the best version of themselves, and inspires them to grow. We want to see the vision of ourselves that is reflected back to us in their eyes as someone who is lovely. But what...
Pst! You won’t explode Feeling Your Feels I know it feels like feelings will overwhelm you, but trust me. They won’t. The nature of energy is to flow Everything obeys the laws of nature. Emotions are just energy. Unless obstructed, energy flows. If you...
Honor Our Warriors On Veterans Day, I give gratitude to our warriors for going off to far away lands, living in inhospitable conditions, and sacrificing their lives for our safety and freedom. If you cherish your freedom, lifestyle, and credit them for attaining and...
When The Love Lives Longer Than the Relationship It happens. The love outlasts the relationship sometimes. Someone transfers with their job. Someone doesn’t feel the same as the other. Or maybe college ends and one person is returning home. Sometimes there are...
