People Pleasing: Why We Do It and How to Stop

People Pleasing: Why We Do It and How to Stop

“I Just Want to Be Nice” Many people pleasers think that they do what they do because they want to be nice. They think they are helping. People please is a trauma response. It’s called fawning. We do it to stay safe, avoid criticism, fit in, and feel...
How to Stop Objectifying People

How to Stop Objectifying People

Why Objectifying People is a Problem Objectification in western society is so common that we don’t even respond to it. It’s an accepted norm. We talk about celebrities as if they aren’t real people with real feelings. We post photos of strangers in...
Why Stonewalling is a Powerful Relationship Killer

Why Stonewalling is a Powerful Relationship Killer

What’s Stonewalling? Are You Doing It? Stonewalling is an unhealthy response to conflict. Lots of people who don’t know how to resolve conflict in a healthy way, advocate for themselves, or manage their emotions do it to stay safe from overwhelming...
What Does Being Too Available Say About You

What Does Being Too Available Say About You

Are You “too available?” What Message Are You Sending By Being Too Available? Believe it or not, being too available can work against you. Here’s what messages you could be sending. I have no life People with interesting lives are far more attractive...