Why You Say Yes When You Mean No And How to Stop
Unappreciated? Resentful? Over Committed? Does that sound familiar? That’s a gigantic clue that you are saying yes when you mean no. Someone asks for a favor or you see someone ...
How to Show Up and Stop Hiding Your True Self
What Does Hiding Look Like People hide to stay safe. It’s typically shame driven and comes from the deep fear that if others see who we really are, they won’t ...
Why External Validation Is Never Enough
Remember this? Do You Like Me? Yes or No Remember when we were little kids and someone would slip you a note in school that read, “Do you like me?” ...