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Laura Giles

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self-esteem

say yes when you mean no
boundaries
codependency
self-improvement
October 10, 20220Comments

Why You Say Yes When You Mean No And How to Stop

Unappreciated? Resentful? Over Committed? Does that sound familiar? That's a gigantic clue that you are saying yes when you mean no. Someone asks for a favor or you see someone in need, and
stop hiding your true self
self-improvement
October 9, 20220Comments

How to Show Up and Stop Hiding Your True Self

What Does Hiding Look Like People hide to stay safe. It's typically shame driven and comes from the deep fear that if others see who we really are, they won't like
external validation
codependency
self-improvement
September 23, 20220Comments

Why External Validation Is Never Enough

Remember this? Do You Like Me? Yes or No Remember when we were little kids and someone would slip you a note in school that read, "Do you like me?" and there

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