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Surviving to Thriving

Meeting with the Mentor

Tag: self-esteem

boundaries / October 10, 2022

Why You Say Yes When You Mean No And How to Stop

say yes when you mean no

Unappreciated? Resentful? Over Committed? Does that sound familiar? That’s a gigantic clue that you are saying yes when you mean no. Someone asks…

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self-improvement / October 9, 2022

How to Show Up and Stop Hiding Your True Self

stop hiding your true self

What Does Hiding Look Like People hide to stay safe. It’s typically shame driven and comes from the deep fear that if others…

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codependency / September 23, 2022

Why External Validation Is Never Enough

external validation

Remember this? Do You Like Me? Yes or No Remember when we were little kids and someone would slip you a note in…

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