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Why You Say Yes When You Mean No And How to Stop
Unappreciated? Resentful? Over Committed? Does that sound familiar? That’s a gigantic clue that you are saying yes when you mean no. Someone asks for a favor or you see someone in need, and you step right up to help out and save the day. It feels good for a moment, then reality sets in and…
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How to Show Up and Stop Hiding Your True Self
What Does Hiding Look Like People hide to stay safe. It’s typically shame driven and comes from the deep fear that if others see who we really are, they won’t like us and will abandon us. The truth is, it hurts us because not only do others not get to know us, we don’t get…
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Why External Validation Is Never Enough
Remember this? Do You Like Me? Yes or No Remember when we were little kids and someone would slip you a note in school that read, “Do you like me?” and there would be a box to check yes or no? It was innocent and cute to get that kind of approval back then, but…
