Are You Chasing Someone Else’s Idea of Success?
What Does Success Look Like For You? If you’re like most of us, your first thoughts about what you wanted to do when you grew up came from the people ...
Let Go of Looking Back
One of my favorite lines from the tv show Vikings happens when Ragnar and his fleet are leaving home. Two boys are watching the shore and Ragnar says, “Don’t waste ...
Why “I Just Want to be Comfortable” Isn’t Enough
Could You Be Setting Your Bar Too Low? I have a lot of clients who say “I just want to be comfortable.” It sounds like a reasonable request. It’s not ...
Why You Say Yes When You Mean No And How to Stop
Unappreciated? Resentful? Over Committed? Does that sound familiar? That’s a gigantic clue that you are saying yes when you mean no. Someone asks for a favor or you see someone ...
How to Show Up and Stop Hiding Your True Self
What Does Hiding Look Like People hide to stay safe. It’s typically shame driven and comes from the deep fear that if others see who we really are, they won’t ...
Are You Sacrificing Sleep For More Time For Yourself?
“There’s Not Enough Time in the Day” How often do you say this? Do you make “more” time for cleaning, self-care, cooking, leisure, and social time by skimping on sleep? ...
Stop Wasting Your Time Trying to Fix People
Why Fixing People is a Waste of Time We’re all taught to be kind and help others. It makes us feel good. It is a way to contribute to society, ...
What You Didn’t Know About Yelling But Should
“But he only listens when I yell” This is what I hear from all my clients who admit to an angry communication issue. It’s not true, and it’s not a ...
Why You Should Let Go of Being a Good Person
We teach our children to “be good,” but is that a great idea? Here are two strong arguments against it It’s Judgmental Life is complicated. Stealing to feed your family ...
Why You Need to Stop Sending Dick Pics
Does This Really Need to Be Said? I guess it does because today I got a dick pic. It’s Sexual Harassment Yep. Receiving unwanted nudity is sexual harassment. It’s illegal. ...