People Pleasing: Why We Do It and How to Stop
“I Just Want to Be Nice” Many people pleasers think that they do what they do because they want to be nice. They think they are helping. People please is ...
How to Stop Objectifying People
Why Objectifying People is a Problem Objectification in western society is so common that we don’t even respond to it. It’s an accepted norm. We talk about celebrities as if ...
Why Stonewalling is a Powerful Relationship Killer
What’s Stonewalling? Are You Doing It? Stonewalling is an unhealthy response to conflict. Lots of people who don’t know how to resolve conflict in a healthy way, advocate for themselves, ...
Tired? Unsatisfied? Need Juice? Let Go of Your Idealized Self
Are you over-scheduled, tired, have too much stuff, not enough time, don’t like your life, and desperately want to check out to get some “me time?” Maybe it’s because you ...
Spruce Up Your Mental Clutter And Feel Better
Can’t Think Straight? “Clutter” is a disorderly heap or a state of confusion. “Mental clutter” is a mind that is littered with disorder and confusion. How does one clean it ...
Four Highly Effective Habits of People Who Don’t Worry
Worry is a Choice Worry negatively impacts life. It can disrupt sleep, cause headaches, lead to muscle tension, nausea, irritability, difficulty concentrating and making decisions. Since worry is a choice, ...
What Does Being Too Available Say About You
Are You “too available?” What Message Are You Sending By Being Too Available? Believe it or not, being too available can work against you. Here’s what messages you could be ...
Why Running From Sadness Won’t Make You Happy
Could You Be Running From Sadness? Do you drink too much? Are you addicted to drama? Are you perpetually over-scheduled? Is a vacation always around the corner? Do you shop ...
Are You Living Life to the Fullest?
“Life’s a Daring Adventure or Nothing,” Right? I think most of us want to have a life we can look back on with satisfaction. We want to feel that we ...
When You Don’t Believe You Can Have What You Want
Are You Blocking Your Blessing? I have worked with a lot of people who say no to what they want before it’s even a possibility by not believing they can ...