Why You Need More Than Willpower to Thrive
Cultivate Healthy Habits Kicking Yourself For Being Weak? “Just do it” makes a good slogan to sell workout gear, but it’s just not that realistic for most of us. The ...
Tackling Your Pile of Stuff Like a Boss!
Start and End at Zero It’s fall, time to let go. And today I am tackling a pile of stuff that has gotten out of hand. My goal is always ...
Why Some People Find Healing a Challenge
Are You Blocking Your Success? It’s funny because I’ve been in the trauma treatment business over twenty years. As far back as when I was an intern, I was dumped ...
When Your Relationship Doesn’t Nurture You
Is It Time to Go? Everyone wants a partner who is attentive, gets them, inspires them to be the best version of themselves, and inspires them to grow. We want ...
How to Let Go of Negative Emotions Before You Explode
Pst! You won’t explode Feeling Your Feels I know it feels like feelings will overwhelm you, but trust me. They won’t. The nature of energy is to flow Everything obeys ...
Letting Go of the Toxic Warrior Spirit
Honor Our Warriors On Veterans Day, I give gratitude to our warriors for going off to far away lands, living in inhospitable conditions, and sacrificing their lives for our safety ...
Are You Creeping People Out? (And How to Stop)
Nobody Wants to Be Creepy Nobody wants to be creepy, but what do you do when you overhear someone’s comment about a creep, and it turns out they are talking ...
How To Let Go of a Relationship You Still Want
When The Love Lives Longer Than the Relationship It happens. The love outlasts the relationship sometimes. Someone transfers with their job. Someone doesn’t feel the same as the other. Or ...
Are You Seeing Your Parents Realistically?
Growing Up Means Realizing Your Parents Are Flawed When working with people to help them let go of childhood issues, it is common to get new insight that changes the ...
What You Don’t Know About Loneliness, But Should
The Epidemic of Loneliness Many of societies’ problems can be traced back to loneliness addiction – substance abuse, eatingdepressionprostitutionthe hook up culturetransactional relationships All of these things, and many more, ...