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Tackling Your Pile of Stuff Like a Boss!
Start and End at Zero It’s fall, time to let go. And today I am tackling a pile of stuff that has gotten out of hand. My goal is always to start and end the day at zero, meaning that I start with a clean slate and forgive, release, clean before going to bed. But
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Why Some People Find Healing a Challenge
Are You Blocking Your Success? It’s funny because I’ve been in the trauma treatment business over twenty years. As far back as when I was an intern, I was dumped on and given the “hard-to-help,” so called “treatment resistant” clients, but those weren’t the clients who had a hard time changing. No, they just weren’t
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When Your Relationship Doesn’t Nurture You
Is It Time to Go? Everyone wants a partner who is attentive, gets them, inspires them to be the best version of themselves, and inspires them to grow. We want to see the vision of ourselves that is reflected back to us in their eyes as someone who is lovely. But what do you do
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How to Let Go of Negative Emotions Before You Explode
Pst! You won’t explode Feeling Your Feels I know it feels like feelings will overwhelm you, but trust me. They won’t. The nature of energy is to flow Everything obeys the laws of nature. Emotions are just energy. Unless obstructed, energy flows. If you open the gates, what’s inside will come out until there is
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Letting Go of the Toxic Warrior Spirit
Honor Our Warriors On Veterans Day, I give gratitude to our warriors for going off to far away lands, living in inhospitable conditions, and sacrificing their lives for our safety and freedom. If you cherish your freedom, lifestyle, and credit them for attaining and sustaining that, please do the same today and always. How to
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Are You Creeping People Out? (And How to Stop)
Nobody Wants to Be Creepy Nobody wants to be creepy, but what do you do when you overhear someone’s comment about a creep, and it turns out they are talking about you! How do you know if you are creeping people out? How do you stop? What Makes a Person Creepy There isn’t a definitive
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How To Let Go of a Relationship You Still Want
When The Love Lives Longer Than the Relationship It happens. The love outlasts the relationship sometimes. Someone transfers with their job. Someone doesn’t feel the same as the other. Or maybe college ends and one person is returning home. Sometimes there are deal breakers that make a long term match untenable. Maybe there is a
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Are You Seeing Your Parents Realistically?
Growing Up Means Realizing Your Parents Are Flawed When working with people to help them let go of childhood issues, it is common to get new insight that changes the way we see our parents. We have to incorporate this new information in order to move forward. When that proves challenging, it can be a
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What You Don’t Know About Loneliness, But Should
The Epidemic of Loneliness Many of societies’ problems can be traced back to loneliness addiction – substance abuse, eatingdepressionprostitutionthe hook up culturetransactional relationships All of these things, and many more, happen because we all just want to be seen and experience the intimacy of belonging. When we can’t get what we want, we either find
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The Astonishing Impact of Staying in Your Comfort Zone
we all look forward to putting our feet up In The West, We All Look Forward to Retirement When We Can Coast If an all-knowing psychic said that a year from now, life would look exactly like it does now, most of us would be horrified. The Cost of Comfort Most of us say we