One of my favorite lines from the tv show Vikings happens when Ragnar and his fleet are leaving home. Two boys are watching the shore and Ragnar says, “Don’t waste your time looking back. We’re not going that way.” Powerful! Why Looking Back is...
“There’s Not Enough Time in the Day” How often do you say this? Do you make “more” time for cleaning, self-care, cooking, leisure, and social time by skimping on sleep? Maybe it’s time to let that go. There are many studies that...
“But he only listens when I yell” This is what I hear from all my clients who admit to an angry communication issue. It’s not true, and it’s not a reason to justify screaming. Yelling Inhibits Trust and Understanding Yelling is a power play to...
Does This Really Need to Be Said? I guess it does because today I got a dick pic. It’s Sexual Harassment Yep. Receiving unwanted nudity is sexual harassment. It’s illegal. It’s A Boundary Violation Sending something to someone who didn’t ask...
If life is full of contradictions and excuses Maybe You’re Not Saying Yes to What You Want You say you’re an artist, but you don’t make any art.You dream of a life partner, but you don’t even go out on dates.You long for a different job, but...
Letting go is about reclaiming your life Stop Wasting Time Watching TV The main reason to stop watching tv is that it’s a huge time waster. A recent Neilson poll found that the average American spends 34 hours per week in front of the television. That means we...