Why Addiction Isn’t About Willpower or Character

Why Addiction Isn’t About Willpower or Character

Why Addiction Isn’t About Willpower or Character The recent studies about addiction are stunning! I have to share. Now, maybe you’ve heard about the “rat park” study that came out in 1978? Canadian psychologist Bruce K. Alexander hypothesized...
Do More of What You Love

Do More of What You Love

Do More of What You Love Happy new year! For animists like me, the winter solstice is new year’s eve. Today marks the beginning of the new year, and like many people, I gave some thought to what I want 2023 to look like. Rather than focusing on what I...
Is It Too Late to Beat December Burn Out?

Is It Too Late to Beat December Burn Out?

Is It Too Late to Beat December Burn Out? We’re a week away from Christmas and two weeks away from New Years. Is it too late to beat December burn out? If you’ve got juices left, hang on. It’s not too late to make some changes. I’ll give you...
Taking the Stigma Out of the Estranged Family

Taking the Stigma Out of the Estranged Family

It’s Time We Talked About the Estranged Family It’s time we talked about the estranged family. Over 43% of people have been estranged from a family member at some point in their lives. In the pre-covid days, 25% of Americans were estranged from their...