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Spruce Up Your Mental Clutter And Feel Better
Can’t Think Straight? “Clutter” is a disorderly heap or a state of confusion. “Mental clutter” is a mind that is littered with disorder and confusion. How does one clean it up? Boundaries Don’t let worrisome thoughts or gossip in. Talk It Out Getting your thoughts out can help you reach conclusions so you move thoughts
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Four Highly Effective Habits of People Who Don’t Worry
Worry is a Choice Worry negatively impacts life. It can disrupt sleep, cause headaches, lead to muscle tension, nausea, irritability, difficulty concentrating and making decisions. Since worry is a choice, perhaps it’s time to let it go. Habits of People Who Don’t Worry While everyone worries sometimes, those who only do it for the most
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What Does Being Too Available Say About You
Are You “too available?” What Message Are You Sending By Being Too Available? Believe it or not, being too available can work against you. Here’s what messages you could be sending. I have no life People with interesting lives are far more attractive than those with nothing going on. If you are always available, you
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Why Running From Sadness Won’t Make You Happy
Could You Be Running From Sadness? Do you drink too much? Are you addicted to drama? Are you perpetually over-scheduled? Is a vacation always around the corner? Do you shop too much? Why Denying Sadness Doesn’t Create Happiness When we’re happy, we’re light. Things are easier. Life flows. Everyone wants to feel that, so it’s
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Are You Living Life to the Fullest?
“Life’s a Daring Adventure or Nothing,” Right? I think most of us want to have a life we can look back on with satisfaction. We want to feel that we have been here and made a difference, right? And yet how many of us don’t follow Helen Keller’s idea of a daring adventure. We fall
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When You Don’t Believe You Can Have What You Want
Are You Blocking Your Blessing? I have worked with a lot of people who say no to what they want before it’s even a possibility by not believing they can have it. They have lots of reasonable explanations why things are out of reach, like: I’m too old/too young. I don’t have the right qualifications.I’m not
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Are You Chasing Someone Else’s Idea of Success?
What Does Success Look Like For You? If you’re like most of us, your first thoughts about what you wanted to do when you grew up came from the people you liked and admired. If you liked your teacher, you may have wanted to become a teacher. If your father was a passionate musician, you
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Let Go of Looking Back
One of my favorite lines from the tv show Vikings happens when Ragnar and his fleet are leaving home. Two boys are watching the shore and Ragnar says, “Don’t waste your time looking back. We’re not going that way.” Powerful! Why Looking Back is a Waste of Time While I actually think it’s a good
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Why “I Just Want to be Comfortable” Isn’t Enough
Could You Be Setting Your Bar Too Low? I have a lot of clients who say “I just want to be comfortable.” It sounds like a reasonable request. It’s not greedy. It’s not asking for a lot, so what’s wrong with that? I’m not here to tell anyone how to live or what you want,
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Why You Say Yes When You Mean No And How to Stop
Unappreciated? Resentful? Over Committed? Does that sound familiar? That’s a gigantic clue that you are saying yes when you mean no. Someone asks for a favor or you see someone in need, and you step right up to help out and save the day. It feels good for a moment, then reality sets in and