What You Didn’t Know About Yelling But Should

What You Didn’t Know About Yelling But Should

“But he only listens when I yell” This is what I hear from all my clients who admit to an angry communication issue. It’s not true, and it’s not a reason to justify screaming. Yelling Inhibits Trust and Understanding Yelling is a power play to...
Am I Too Critical?

Am I Too Critical?

10 Signs That You’re Too Critical Relationship expert, John Gottman, identifies criticism as one of the things that cause relationships to fail. I once knew someone who complained, criticized, and highlighted the negativity in every situation. Whew! What a...
How Am I Limiting Love?

How Am I Limiting Love?

If you aren’t in a happy relationship, and want to be, the answer is yes! Are You Holding Yourself Back From Love? Read on, and I will share the most common unconscious beliefs that limit love. But before we begin, let’s talk about limiting beliefs. What...
Why External Validation Is Never Enough

Why External Validation Is Never Enough

Remember this? Do You Like Me? Yes or No Remember when we were little kids and someone would slip you a note in school that read, “Do you like me?” and there would be a box to check yes or no? It was innocent and cute to get that kind of approval back...
How to Let Go of “I’m Okay if You’re Okay”

How to Let Go of “I’m Okay if You’re Okay”

Let that go! It’s Exhausting to Get Your Inner Calm From Other People Imagine that you are on a new mom with a baby. Whenever the baby cries, you get anxious. You do everything you can to calm the baby, and can’t relax until the baby is fine. Sometimes you...