-
Where Is the Line Between Social Drinking and Problem Drinking?
Could you have a problem with alcohol? Let’s look at the line between social drinking and problem drinking Alcohol is a fact of life in western culture. We drink at weddings, funerals, after work, while on dates, while watching sports events, and at many other times. We do it to relax, connect, celebrate, and enjoy
-
7 Signs That You Have a Cell Phone Obsession
Cell Phones Are Useful, But When Does It Become an Obsession? Can you remember what it was like before the days of the cell phone? How did we ever get anything done? Cell phones connect us to each other, work, school, information, travel, entertainment, our money, and just about every aspect of our lives. So
-
Stop Taking Responsibility for Other People’s Feelings
Do your make choices based upon how other people might feel? Tiptoeing around other people’s potential feelings is like wearing a straight-jacket while walking through a mine field.To successfully navigate this mine field, you have to correctly guess what the other person will feel. Since it’s based on a future that you can’t predict, that’s
-
Letting Go of Who You Used to Be
How often do you do a life review? Maybe It’s Time to Let Go of the Person You Used to Be Who We Were Is Not Who We Are Do you still have clothes from years ago that you don’t wear? Are you still talking about the one who got away or your first love?
-
Limiting Beliefs Around Money That You Need to Let Go of Now
Your Thoughts Create Your Reality! If you are not making what you feel you are worth, you’ve probably got limiting beliefs around money. So, let’s look at what you might want to let go of on day 10 of the “365 Days of Letting Go” challenge. When our beliefs, emotions, and values are in alignment,
-
How to Stop Listening to Gossip
Stop Listening to Gossip! Gossiping is one of the most destructive forms of speech. It ruins trust and relationships. It’s a waste of time. And it often leaves you in a negative and critical mood. But how do you stop listening to gossip without appearing rude or hurting the speaker’s feelings? It Takes Two to
-
Six Benefits of Always Telling the Truth
Six Benefits of Always Telling the Truth We are on day 7 of the “365 Days of Letting Go” Challenge, and today we are focusing on always telling the truth. Here are 6 great reasons to make this change now! It’s Easier If you tell no lies, you don’t have to worry about keeping your stories
-
Why Arguing is a Horrible Way to Communicate
Did you know that according to an Esure survey The Average Couple Bickers 7 Times Per Day! Money, laziness, and not listening are the top topics to argue about. Enduring that much complaining in a day would make anyone tune out. So why do we do it? Understand the Two Big Reasons Why We Argue
-
Why Needing to Know Everything Can Be a Killer
Needing to Know Everything Can Be a Killer Got a problem? There is a coach with a “ten step program” for everything, but this approach can be a killer. The Story of the Poisoned Arrow There is a Zen story that tells us of a man who was struck by a poisoned arrow. His family
-
6 Reasons We Don’t Ask For Help – And Why We Need to Let That Go
To be a rock star in the game of life, you need to know: 6 Reasons We Don’t Ask for Help – And Why We Need to Let That Go We are on Day 4 of my “365 Days of Letting Go” challenge. If you’d like to let go of the baggage that is weighing