Laura Giles – Integrative Trauma Coach
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What’s the Difference Between Reciprocal and Transactional Relationships?

healing

What’s the Difference Between Reciprocal and Transactional Relationships?

Let Go of Unsatisfying Relationships What’s the difference between a transactional relationship and a reciprocal one? In both, the participants give something to each other. The two major differences are ...
by Laura • September 14, 2022May 20, 2025
Where Is the Line Between Social Drinking and Problem Drinking?

healing

Where Is the Line Between Social Drinking and Problem Drinking?

Could you have a problem with alcohol? Let’s look at the line between social drinking and problem drinking Alcohol is a fact of life in western culture. We drink at ...
by Laura • September 13, 2022May 20, 2025
7 Signs That You Have a Cell Phone Obsession

healing

7 Signs That You Have a Cell Phone Obsession

Cell Phones Are Useful, But When Does It Become an Obsession? Can you remember what it was like before the days of the cell phone? How did we ever get ...
by Laura • September 12, 2022May 20, 2025
Stop Taking Responsibility for Other People’s Feelings

healing

Stop Taking Responsibility for Other People’s Feelings

Do your make choices based upon how other people might feel? Tiptoeing around other people’s potential feelings is like wearing a straight-jacket while walking through a mine field.To successfully navigate ...
by Laura • September 11, 2022May 20, 2025
Letting Go of Who You Used to Be

healing

Letting Go of Who You Used to Be

How often do you do a life review? Maybe It’s Time to Let Go of the Person You Used to Be Who We Were Is Not Who We Are Do ...
by Laura • September 10, 2022May 20, 2025
Limiting Beliefs Around Money That You Need to Let Go of Now

healing

Limiting Beliefs Around Money That You Need to Let Go of Now

Your Thoughts Create Your Reality! If you are not making what you feel you are worth, you’ve probably got limiting beliefs around money. So, let’s look at what you might ...
by Laura • September 9, 2022May 20, 2025
How to Stop Listening to Gossip

healing

How to Stop Listening to Gossip

Stop Listening to Gossip! Gossiping is one of the most destructive forms of speech. It ruins trust and relationships. It’s a waste of time. And it often leaves you in ...
by Laura • September 8, 2022May 20, 2025
Six Benefits of Always Telling the Truth

healing

Six Benefits of Always Telling the Truth

Six Benefits of Always Telling the Truth We are on day 7 of the “365 Days of Letting Go” Challenge, and today we are focusing on always telling the truth. Here ...
by Laura • September 7, 2022May 20, 2025
Why Arguing is a Horrible Way to Communicate

healing

Why Arguing is a Horrible Way to Communicate

Did you know that according to an Esure survey The Average Couple Bickers 7 Times Per Day! Money, laziness, and not listening are the top topics to argue about. Enduring ...
by Laura • September 6, 2022May 20, 2025

healing

Why Needing to Know Everything Can Be a Killer

Needing to Know Everything Can Be a Killer Got a problem? There is a coach with a “ten step program” for everything, but this approach can be a killer. The ...
by Laura • September 5, 2022May 20, 2025

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