Laura Giles – Integrative Trauma Coach
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Why You Need to Stop Judging Yourself

healing

Why You Need to Stop Judging Yourself

We Have to Believe We Are Magic I’ve said it before, but “How do you anything is how you do everything.” If you live your life judging other people and yourself, ...
by Laura • September 24, 2022May 26, 2025
Why External Validation Is Never Enough

healing

Why External Validation Is Never Enough

Remember this? Do You Like Me? Yes or No Remember when we were little kids and someone would slip you a note in school that read, “Do you like me?” ...
by Laura • September 23, 2022May 26, 2025
Afraid to Fail? It’s Time to Let That Go! Here’s How.

healing

Afraid to Fail? It’s Time to Let That Go! Here’s How.

Afraid to Fail? If you have been following along the “365 Days of Letting Go” challenge, and are still on the sidelines, maybe you are afraid to fail! We’re on ...
by Laura • September 22, 2022May 26, 2025
Are You Stuffing Your Anger?

healing

Are You Stuffing Your Anger?

Nine Signs That You’re Suppressing Your Anger “Anybody can become angry — that is easy, but to be angry with the right person and to the right degree and at ...
by Laura • September 21, 2022May 26, 2025
What Happened When I Took A Social Media Break

healing

What Happened When I Took A Social Media Break

On 12/31/21 I pulled the plug on all my social media except MeWe. Here’s what happened. What Happened When I Took a Social Media Break Conventional wisdom says that if ...
by Laura • September 20, 2022May 26, 2025
Letting Go of The Future

healing, natural living

Letting Go of The Future

A Japanese warrior was captured by his enemies and thrown into prison. That night he was unable to sleep because he feared that the next day he would be interrogated, ...
by Laura • September 19, 2022May 26, 2025
How to Kick the Indecisiveness Habit Fast

healing

How to Kick the Indecisiveness Habit Fast

Let’s look at how to let that go now! Indecisiveness Can Be Crippling I once worked with a sweet natured woman who had a lot of issues with self-esteem. As ...
by Laura • September 18, 2022May 26, 2025
Learning to Love the Truth

healing

Learning to Love the Truth

Life is more vibrant when you Learn to Love the Truth Yesterday I was walking in the woods and was overcome with delight at how honest and wonderful life is. Nature ...
by Laura • September 17, 2022May 26, 2025
How to Let Go of “I’m Okay if You’re Okay”

healing

How to Let Go of “I’m Okay if You’re Okay”

Let that go! It’s Exhausting to Get Your Inner Calm From Other People Imagine that you are on a new mom with a baby. Whenever the baby cries, you get ...
by Laura • September 16, 2022May 20, 2025
Stop Trying to Change People Who Don’t Want to Change

healing

Stop Trying to Change People Who Don’t Want to Change

How Do You Deal With People Who Don’t Want to Change? You may not be able to change other people, but you do have power to make this situation better! ...
by Laura • September 15, 2022May 20, 2025

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