How to Be Okay When You’ve Grown Apart from Your BFF

How to Be Okay When You’ve Grown Apart from Your BFF

How to Be Okay When You’ve Grown Apart from Your BFF I love my friends. I still keep in touch with many of them from as far back as elementary school. In my mind, our shared childhood is a treasure trove of stories that only we know, so it’s sacred. That...
Persistence: What I’m Learning By Letting Go

Persistence: What I’m Learning By Letting Go

Learning Persistence Eighty-nine days ago, I began a personal challenge to do 365 days of letting go. One of the things that I am learning is persistence. I’ve always done what I’ve said I am going to do. I enjoy ticking things off my to do list. But when...
How The Need to Know Is Blocking Your Growth

How The Need to Know Is Blocking Your Growth

Do You Have the “Need To Know” Itis? I call the act of blocking forward movement with too many questions the “Need to Know” Itis. Let’s take a look at this Buddhist story to see what I mean. The Poisoned Arrow A man is wounded by a...
Are You Standing In The Way of Your Healing?

Are You Standing In The Way of Your Healing?

Are You Standing in the Way of Your Healing?I’ve spent my career helping people who are “hard-to-help.” Are you one of them? Are you standing in the way of your healing?You Are In Charge of Holding On and Letting GoEvery healer can only offer...
Best Post-Thanksgiving Hack to Get You Back on Track

Best Post-Thanksgiving Hack to Get You Back on Track

Best Post-Thanksgiving Hack to Get You Back on Track If you’re like me, your routine is blown! You’ve eaten too much, been over-scheduled, and are behind on maintenance tasks like cleaning and exercise. While it may have been a great time, you really just...
Why I Celebrate Thanksgiving

Why I Celebrate Thanksgiving

Why I Celebrate Thanksgiving Happy Thanksgiving! On a day that is about remembering hurts for some people and abstaining from gratitude, I want to share why I celebrate Thanksgiving. To help to show the benefit of celebrating Thanksgiving, let’s look at why some...
Let Go of These 5 Creativity Killers

Let Go of These 5 Creativity Killers

Let Go of These 5 Creativity Killers Creativity is an under-rated intelligence. If you want to succeed and remain mentally flexible, you have to exercise this skill like you would any other. So, let’s look at these 5 creativity killers so we can let them go!...
Transforming Your Hectic Holidays

Transforming Your Hectic Holidays

Reinvent Your Holidays Nobody goes into the holiday season saying, “I want to gain ten pounds, go massively into debt, become exhausted, see a bunch of people I don’t care about, and miss the whole thing because I was not present, but that’s what a...
Letting Go of Unrequited Soul Mate Love

Letting Go of Unrequited Soul Mate Love

Is there anything worse than the unrequited soul mate love? You’ve found your person. You know you are destined to be together. You have nightly adventures together in your mind. Nothing has ever felt so sure or real. You just can’t believe he...
Reining In Your Emotional Reactivity

Reining In Your Emotional Reactivity

All humans are emotional. We just don’t all show it in the same way. If you have a quick, dramatic outbursts or shifts in emotions that can be overwhelming, we call that “reactive.” What a lot of people don’t understand about emotional...