by Laura | Dec 26, 2022 | grow yourself, heal yourself
Forget About Growth? What? Forget about growth? What? That’s sacrilege! If you grew up with any role model in your life who was the least bit motivated, you learned how to focus on growth. Every coach talks about it. There are a million motivational quotes about...
by Laura | Dec 23, 2022 | grow yourself, heal yourself, share yourself
Why Addiction Isn’t About Willpower or Character The recent studies about addiction are stunning! I have to share. Now, maybe you’ve heard about the “rat park” study that came out in 1978? Canadian psychologist Bruce K. Alexander hypothesized...
by Laura | Dec 22, 2022 | grow yourself
Do More of What You Love Happy new year! For animists like me, the winter solstice is new year’s eve. Today marks the beginning of the new year, and like many people, I gave some thought to what I want 2023 to look like. Rather than focusing on what I...
by Laura | Dec 20, 2022 | grow yourself, heal yourself, share yourself
End-of-the-Year Self-Evaluation? If your mother were rating your performance as a human being, how would you do? Would your scores change if it were done by your child? How about your romantic partner? Best friend? What criteria would they find important? How about...
by Laura | Dec 19, 2022 | grow yourself
Is It Too Late to Beat December Burn Out? We’re a week away from Christmas and two weeks away from New Years. Is it too late to beat December burn out? If you’ve got juices left, hang on. It’s not too late to make some changes. I’ll give you...
by Laura | Dec 17, 2022 | grow yourself, heal yourself
Make Your Home a Sanctuary Winter is almost upon us. We’re all spending more time indoors. If that’s not a safe and comfy place, it can be a long winter! So, why not make your home a sanctuary? My home has always been my sanctuary. In this article, I will...
