Why Do We Engage in Negativity? (And What To Do About It)

December 9, 20220Comments

Why Do We Engage in Negativity? (And What To Do About It)

Why Do We Engage in Negativity? I recently returned to social media by opening a Twitter account and was immediately assaulted with negativity. I wondered, "Why do we engage in negativity?" What I

healing

self-improvement

November 20, 20220Comments

Reining In Your Emotional Reactivity

All humans are emotional. We just don't all show it in the same way. If you have a quick, dramatic outbursts or shifts in emotions that can be overwhelming, we

healing

relationships

November 12, 20220Comments

How to Let Go of Negative Emotions Before You Explode

Pst! You won't explode Feeling Your Feels I know it feels like feelings will overwhelm you, but trust me. They won't. The nature of energy is to flow Everything obeys the laws of nature.

self-improvement

October 18, 20220Comments

Why Running From Sadness Won’t Make You Happy

Could You Be Running From Sadness? Do you drink too much? Are you addicted to drama? Are you perpetually over-scheduled? Is a vacation always around the corner? Do you shop too

boundaries

healing

October 6, 20220Comments

What You Didn’t Know About Yelling But Should

"But he only listens when I yell" This is what I hear from all my clients who admit to an angry communication issue. It's not true, and it's not a reason to

healing

self-improvement

September 21, 20220Comments

Are You Stuffing Your Anger?

Nine Signs That You're Suppressing Your Anger “Anybody can become angry — that is easy, but to be angry with the right person and to the right degree and at the